It’s quite likely that you or someone you really care about is feeling ‘stuck’ in some way or another right now. After all, why else would you be visiting this site? It may be that you have a habit or an addiction, an anxiety or fear, a health issue that you can’t seem to resolve. Or it could be that the conversations you have with yourself are so negative and critical that your confidence and self esteem have been badly damaged. It could be just about any of the various human conditions that regularly interfere with our ability to enjoy life fully and completely. Of course I have no way of knowing what your current situation is, but you do, which is great news. Awareness is the first step towards positive change - the next step is action.
What would your life look like as a result of these changes? Here are some of the positive benefits that others have experienced, and are therefore possible for you too.