LACK OF CONFIDENCE comes in many shapes and forms. It may be that you only lack confidence in a particular area, in the workplace or in social situations for example, yet elsewhere your confidence level is fine. Or it could be that you experience a more general lack of confidence that spreads across almost everything you do. Either way, lack of confidence creates limitations, holds you back and prevents you from fully enjoying life.
The truth is however, that you actually do thousands of things each and every day that you are supremely confident about, you just don’t recognize it. NLP and hypnosis allows us to transfer confidence from one area of your life to another. So for example if you feel confident when driving or gardening we can take that natural confident feeling and attach it to the situation where you would benefit from more confidence. You then begin to discover that you can participate in these experiences with a new sense of comfort and ease.
LOW SELF ESTEEM is less to do with ‘situations’ and more to do with how you feel about yourself. It is often said that the difference between a mediocre life and one ‘well lived’ often boils down to the quality of communication you have with yourself.
If you have low self esteem you don’t need me to tell you that the quality of your internal dialogue is not good, it is negative, critical and unforgiving. You wouldn’t talk to your worst enemy in the way you speak to yourself. This contaminates absolutely everything you do and prevents you from reaching your full potential. Low Self Esteem will always include a number of negative beliefs about yourself. These beliefs have often been created in your younger years as a result of childlike thinking, which is perfectly understandable. They are nearly always however, mistaken beliefs and need to be updated and replaced with more appropriate, genuine and life enhancing beliefs.
This can be achieved through the use of one or more of the listed therapies, allowing you to discover a whole new world. Just imagine what life would be like if you actually believed in yourself – what would you do then that you don’t do now?